Self-Help Resources

On this page, you will find links to a variety of educational and self-help resources on a variety of mental health topics.  The links will direct you to information, tools, books, support groups, chat rooms, and much more.

The Counseling and Wellness Center does not monitor or endorse the websites listed below. If you have questions or concerns about your own unique situation, make an appointment to talk with a counselor by calling the Counseling Center at 202-274-6000.

Emergency

Call 911 in the event of a mental health emergency.

DC Crisis Hotline: 1-888-7WE-HELP or 1-888-793-4357
DC Mobile Crisis Unit:  202-673-9300
Montgomery County Crisis Hotline: 240-777-4000
Prince George’s County Crisis Hotline: 301-864-7130
Suicide Prevention Hotline: 1-800-273-TALK  1-800-273-8255 (English), 1-888-628-9454 (Spanish)

Mental Health Apps

Consider using one of the many free or paid mental health apps available. You might find this link helpful in finding Mental Health Apps. Here are some additional wellness-related apps.

Music and Sounds

Sleep Stream – Apple
Relax Melodies: Sleep Sounds – Android

Meditation, Breathing and Yoga

Breathe to Relax – Apple
Sleep Easily Meditation – Apple
Simply Yoga – Apple
Wellscapes – Apple
The Mindfulness App – Android
Yoga Daily Fitness – Android
Let’s Meditate:  Sleep and Guided Meditation – Android

Mood and Anxiety

PTSD Coach – Apple
WellTrack – Apple
Fear Tools Anxiety Kit – Android
PE Coach 2 – Android

WellTrack App

The UDC Counseling and Wellness Center is excited to introduce a valuable resource available free of charge to UDC students. The WellTrack App (Apple | Android) is an interactive self-help platform that provides tools to help address stress, anxiety, and depression, and connects you with campus resources. Download the WellTrack App and use your UDC email to register.