Counseling and Wellness Center

Get the Support You Need

About the Counseling and Wellness Center Services

The UDC Counseling and Wellness Center is available to promote psychological well-being that helps students reach their academic, personal, and relational goals. We work to help you address any issue that may be interfering with your well-being or success.  Services are provided by trained professionals and are fully confidential.

Students receive free professional assistance in managing depression and anxiety and other mental health disorders, learning about themselves, creating healthy relationships, developing life coping skills, and improving decision-making skills. Essentially, the counseling services are provided in order to help you address any personal, emotional, or psychological issues that pose a barrier to your success, so that you can achieve your potential. Personal counseling and mental health services are provided on an individualized basis, with the student and counselor collaboratively creating treatment goals. 

We offer individualized services to help you address your concerns in a supportive and collaborative manner.  Our services include single sessions (following consultation sessions), short-term therapy, insight-oriented therapy, biweekly counseling, and consultation.

Initiating Services and Scheduling an Appointment

Request an appointment below. We will contact you within two business days of receiving your request.

Request an Appointment

In the meantime, check out our Self-Help Resources page.  Additionally, there are some great self-help tools and strategies noted in the Winter Tool Kit. As a UDC student, you can also access the Ten-Percent Happier application that provides meditation practice to help with stress, anxiety, relationships, and sleep, among other topics.

WellTrack App

The UDC Counseling and Wellness Center is excited to introduce a valuable resource available free of charge to UDC students. The WellTrack App (Apple | Android) is an interactive self-help platform that provides tools to help address stress, anxiety, and depression, and connects you with campus resources. Download the WellTrack App and use your UDC email to register.

5 Golden Rules of Providing Support

• say what you see
• show you care
• hear them out
• know your role
• connect to help

• an instruction manual
• peer certification
• crisis intervention

Learn More About the Be There Certificate