Self-Help Resources

On this page, you will find links to a variety of educational and self-help resources on a variety of mental health topics.  The links will direct you to information, tools, books, support groups, chatrooms, and much more.

The Counseling and Wellness Center does not monitor or endorse the web sites listed below. If you have questions or concerns about your own unique situation, make an appointment to talk with a counselor by calling the Counseling Center at 202.274.6000.

Domestic Violence
National Domestic Violence Hotline
DC Domestic Violence Intake Center
National Coalition Against Domestic Violence
Civil Protection Order, Metropolitan Police Department brochure 
My Sister’s Place
National Center for Victims of Crime
DC Safe, http://dcsafe.org/  and the hotline number 800.407.5048

Grief and Loss
Coping with Grief and Loss
On Grief and Grieving (Book)
After a Loved One Dies

Marriage and Relationships
How to be an Adult in Relationships
Principles to Making a Marriage Work
Hold Me Tight
Getting the Love You Want
Stop Walking on Eggshells

Mental Health
ADHD
Anxiety Disorders
Bipolar Disorder
Depression
Eating Disorders
PTSD
Suicide Prevention
National Sucide Prevention Hotline

Sexual Assault
DC Rape Crisis Center Hotline: 202.333.RAPE
Montgomery County Crisis Hotline 301.738.9697
UASK DC – is a tool which provides immediate access to the information needed most in the event of a sexual assault on one of DC’s eight college campuses — quickly, confidentially and free.  Visit the website to download the app on your mobile phone.
1 in 6 – Resources and Support for Men who have been Sexually Abused
Men Can Stop Rape 
National Sexual Violence Resource Center 
Rape, Abuse, and Incest National Network 

Sexual Health
Healthy relationships, Sex, Contraception, and STIs
UDC Student Health Services
HIV/AIDS
Planned Parenthood
Women’s Collective

Sexual Orientation and Gender Identity
Coming Out Resources 
GLBT National Help Center 
Parents, Families, and Friends of Lesbians and Gays
Transgender Education Association, DC
Whitman Walker Health

Substance Abuse
AA Find a Meeting in the DC Area
Adult Children of Alcoholics – ACOA
Al-Anon, A Network for Family and Friends of Problem Drinkers
Gamblers Anonymous 
Marijuana Anonymous
Narcotics Anonymous
SAMHSA   Substance Abuse and Mental Health Services Administration
Tobacco Smoking Cessation – Smoke Free

Wellness
Healthy Mind and Body
Road to Resilience, APA brochure
UDC Health Services


EMERGENCY

Call 911 in the event of a mental health emergency.
DC Crisis Hotline:  1.888.7WE-HELP or 1.888.793.4357
DC Mobile Crisis Unit:  202.673.9300
Montgomery County Crisis Hotline 240.777.4000
Prince George’s County Crisis Hotline 301.42.2185
Suicide Prevention Hotline  1.800.273.TALK  1.800.273.8255 (English), 1.888.628.9454 (Spanish)

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