Mindfulness has been shown to help people stress less, increase focus, and sleep more soundly. Meditation helps you to be more mindful — and Headspace is your personal guide, with hundreds of meditations and exercises for sleep, focus, and movement.
We encourage all employees to take advantage of this no-cost tool to assist with mindfulness, wellness and engagement that helps you both personally and professionally. You will have full mobility in using breathing techniques, positive playlists, guided meditation and more.
This mobile application can be downloaded on any mobile device and can be accessed 24/7 at your convenience. SO LET’S GET STARTED ON THE WELLNESS JOURNEY!
How Do I Get Started?
Just follow these steps to sign up and start your journey. Need help? Headspace is here at teamsupport@headspace.com
- Visit: UDC Headspace Website
-
Create a Headspace account or log in with an existing account and verify your @udc.edu email address
- Download the Headspace app and get started
Meditation
Guided meditations on topics like stress, self-esteem, and relationships, plus meditations for kids
Sleep
Sleepcasts, music, and bedtime audio for restful nights
Move
Quick workouts and guided cardio for body and mind
Focus
Meditations and music to help you zoom in on what matters
